As mental illness further establishes itself within the public consciousness, more and more people have begun feeling comfortable sharing their stories. One of the most common mental health challenges that people face is depression. According to the National Alliance on Mental Illness, in 2020, about 21 million adults in the US or 8.4% of the population experienced a depressive episode. Surely many of us resonate with difficulties coping with challenges that have arisen as a result of the Covid-19 pandemic.