Perspectives

SCG Staff Articles

It’s The Most Wonderful Time of the Year… Or is It?
Sanctuary Counseling Sanctuary Counseling

It’s The Most Wonderful Time of the Year… Or is It?

If we are honest with ourselves, we’ve all experienced this “and moment” at one time or another during the holiday season. We often encounter unexpected curveballs and overwhelming realities that leave us questioning if this is truly the most wonderful time of the year.

So, for those who are unsure about, or maybe even dreading the holiday season… here are three coping strategies to help you prepare mentally for the holidays….

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I’m Not Your Black Superwoman
Elizabeth Hirata Elizabeth Hirata

I’m Not Your Black Superwoman

For most of my life, I always strived to be the quote-on-quote “Strong Black Woman”.

A woman who exudes strength.

A woman who is fierce and protective of her own.

A woman who takes care of everyone and everything without remorse,

A Black Superwoman.

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A Heart of Gratitude: Holiday Edition
Elizabeth Hirata Elizabeth Hirata

A Heart of Gratitude: Holiday Edition

Living in a state of gratitude is focusing on what we have rather than what we lack. It is our never-ending choice to take the time to pause and appreciate the things we often take for granted. Remembering to rejoice always in times of sorrow and in times of joy. Remembering to love our neighbors as we love ourselves while being grateful for those who paved the way and poured into our lives.

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